@conceptionist So what you're trying to say is that full body workouts 4x a week, with less sets and lower reps closing to your 1RM may yield better results than isolating muscle groups once a week and lifting light for more reps and sets? I could see this being true. I might give it a go. Anyone have any good, more hypertrophy based full body splits they want to share?
11/12/14 at 11:56am