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Posts by MarkI

I really don't understand why anyone would completely cut out animal protein and dairy from there diet.
Whats in your green shakes?
Are you not doing the Dr Bronners followed by citrus rinse anymore?
I roasted boneless skinless thighs to eat for the weak. Holy fuck, Wednesday and I already want to kill myself. How the fuck are you all prepping chicken that's tasty and you can still eat for 4 days straight?
Thanks all for the input. Trying to maximize the 3-4 days I have for the gym in a week.
are you planning on doing a belted rider?
Who here's does full body workouts? What's it look like?
I want a cologne that smells like leather, wood, smoke and patchouli. Maybe with some vanilla in there. What do I get?
Talking only from a health perspective, yes. Why the need to reduce or eliminate completely?
What's everyones opinion on eating red meat few days at a time? I really don't like chicken, meal prepping skirt steak fajitas for the next few days. Also, what do you guys use for milk substitutes in smoothies? Almond, coconut, or is sticking with regular milk okay if you have room for the carbs?
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