Posts by AKang

Yeah I was thinking about heading over to their shop in BK to try on their stuff this weekend, but of course, that's after the sale is over.   You do bring up a good point; if I need the suit right now as a student, and to be...

I plan on using the daypack regularly as my school pack, and wondering if there is a recommended protectant to use to keep it stain/water repellant. I don't plan on pouring anything on it, but walking through hoards of people in NYC,...

As I'm sure most of you know, Outlier is having a "sale" on their ultralight blazer and ultralight summer trousers for $696 until Friday, April 19th.   That being said, question is about sizing; I am really most familiar with...

Charly, do you take any multivitamins or anything? Or do you get all that from your meals? A friend of mine is always suggesting Animal Pak.

I guess it would also be a good idea to get some blood work done to see where I'm at before I plan out what supplements to take and stuff. I do remember reading about you guys talking about getting tests done to check testosterone...

Quote: Originally Posted by GraphicNovelty  Yes. For best results, track your calories using the livestrong or myfitnesspal apps and try and get 1 gram protein per bodyweight daily and eat 500 extra calories above your...

Yeah, for sure. Charly has been advising me on that as well. Thanks, just need to be committed to the insane increase in caloric intake, and stay consistent with it.

Quote: Originally Posted by GraphicNovelty  http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html + 3x8-10 Bicep Curls on A day + 3x8-10 Tricep dips on B day   cool thanks.

Can anyone recommend a good 5x5 program in a 3day split? Or any program that will help build some mass and increase strength?

bows, did we meet at #imstillup? bunch of TOJ dudes there that night.