Posts by maplefuturist

Quote: Originally Posted by joshuadowen    Is the first number in all of those weight in KG?  Yes, KG. 

My arms have stretched out and I can low-bar squat now. Not sure which I prefer, but I'll stick to low-bar because my hero Rip advocates it. I've been increasing my lifts every workout. Now that I can low-bar, I can probably be more...

Quote: Originally Posted by bbaquiran  Did you watch the video on low-bar squat barbell positon? Thanks for the link. Yes, I understand how to put the bar in the correct position. However, my upper arms aren't...

I finally started lifting two weeks ago. My press, bench press, and deadlift technique are OK. However, I'm experiencing difficulty squatting using the low bar position. My upper arms and shoulders are not flexible enough. My hero Rip...

Going to Melbourne for the weekend. Any good places for shoes? I'm after a basic derby or oxford between $200-300.

Accutane.

I like pic 3. Where is it from?

As somebody that loves to cook from scratch, calorie counting is a depressing bitch.

Edit: NM.

  Quote: Originally Posted by knucks  LOL. Another case of doing it wrong.   Please explain. In SS Rip states 3500-6000 calories a day, 1g protein per pound of bodyweight as a good starting point....