Wait, how did he get to 70kg? Did he start lifting again? And to be honest, 5-7kg heavier in 6 months doesn’t sound too impressive. But then again, I’m a newbie. I’m going to be taking this pretty seriously. I haven’t worked out my current calorie intake, but I’m looking at doing exactly what the book says to do. From memory, I think that’s 6000 calories for a dude like me.