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Posts by hirschlederne

The usual 1870 m, not really that fast, plus the path is blocked because somebody thought it would be a good idea to lay cable through it.
2 km downhill + dirt. Easy.
2 times 2 km at a faster pace below 04:25 on average today.
2 * 2 km at 4:30 pace with some 10 minutes of walking in between. Very hot, max heart rate 178.
I will try a really long path this week.
1870 m in 08:18.
The usual 1870 m in 08:14. Went pretty well.
I didn't run a lot but I made 36,5 K steps.
I'll probably take one.
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