Quote:
Originally Posted by Rambo
First time doing legs in over six months tonight. Holy butt wink, Batman (don't know why I'm using that so much today). Did we ever narrow down a stretching routine to help out with...
Quote:
Originally Posted by Coldsnap
im so fucking pitted from my workout tonight.. dunno why only did
Bench 5x3
Bench 70% 5 x 10
Bent Over Rows 5 x 10
Facepulls 4 x 16
Band Tricep Pushdown 4 x 20
Romanian...