I normally don't test maxes in the gym either. I hit 562 in my last meet (end of May), and have been doing 5/3/1 as my training program. I got 7 with 495 for my 1+ which was awesome. I think ego got the best of me though since I really wanted to hit 6 plates, so after my light sets on the deload week I worked up to it. Felt good off the floor, just didn't have it in me I guess. I'll run one my cycle of 5/3/1 before the meet in mid August.
7/20/14 at 3:38pm