Plyos worked out great for me, although I did them for sprinting speed and not vertical leap. Shaved my 100 m time by quite a bit. Keep up your weight lifting routine (it seems to be working well for you) and add 3 plyo sessions a week. Listen to your body, though. Don't do plyos if you've got a pull in your hammie or something. Plyos are rough on the body. Probably wouldn't hurt to supplement some glucosamine to prevent joint troubles.
11/12/08 at 4:02am