Posts by conceptionist

399 for beats by Dr. Dre?!   For 400 (same price as the Beats) you can get real audiophile headphones with fantastic sound from AKG, Sennheiser, Beyerdynamic, etc. but at that price point and quality, you need a bunch of other...

Wow. Nice lifts Charly. Intense arch on the benching. Shame about the squat and DL but I'm confident you'll increase those numbers very soon.     While on the topic, I just found out there's a weightlifting club in my...

Noticed my ankle mobility is lacking for squats. Have done some stretching the last couple of days and during warmups. I've now got a aching feeling in front of the ankles, like at the front where the leg meets the foot. Any ideas?

I currently lift every other day and cycle carb and fat intake. While carbs do get me a bit tired, my reason had more to do with it allowing me to eat a bigger variety if foods. From what I've read, you don't want to combine a high fat...

Quote: Originally Posted by I<3Bacon  I know this feel. I live in California and a couple of my closest friends are restaurant folk. The entire process of getting food from the farm to your hands is quite...

Quote: Originally Posted by GraphicNovelty  I started cooking to hit my macros. You don't need expensive ingredients, just decent skills. Of course you don't "need" fancy ingredients, but any decent cook will...

I've started to appreciate food on a whole new level lately. It obviously has to do with my general interest in fitness, but I also think it has to do with coming from a cut where I had to make something fun out of my measly 2000 daily...

Quote: Originally Posted by hendrix  I don't get why you guys do this to yourselves. What could possibly be the advantage of drinking this much fluid?   Quote: Originally Posted by...

It looks like your just leaning forward and dropping the weight. The whole movement of the RDL should start by pushing back at the hips.   Push the hips and butt as far back as you can while keeping all the weight on your...

My transition from strict cut to bulk has been pretty dirty so far. Broke the cut with my 7000 cal binge day last week, ate cakes and sweets this weekend when I went home to celebrate my birthday with the family, and today the pizza...