^^^^whats s & l bread?
btw brian here is the template i have been using for the past month or so regarding gaining weight...its from menshealth.com. sorry for the length.
Eat 3 meals a day, plus pre and post workouts.
Add calories in at every meal and snack through food and beverages.
Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
Cut down on fat in the diet and increase the...