Originally Posted by willpower
Buy an iPod and walk a minimum of 1 hour a day.
+1, start off by walking for a few months then as you lose some weight you can begin to jog.
Cut out all your junk food.
Start out with these:
Chicken, eggs, milk, almonds, vegetables, and lots of water. And don't eat fried stuff.
so the formula is
eating right + exercise = healthier you