I'm just relaying what my trainer told me. I weigh 200, with 4 % body fat.........it has helped me. But obviously different strokes for different folks.
yes, the goal of carsio work is to build a strong heart. However, the goal if the person who started this thread is to cut fat and not muscle, while maintaining his weight.
DO NOT DO ALOT OF CARDIO!!!!!!!
At maximum you should either walk on a steep incline on a treadmill or do the stairmaster thing 3 days a week. Running is the worst thing you can do while lifting, because this will cut down on your...
So on the topic of Hickey, how do their shirts fit? I am 6'3'', with a 44 inch chest and a 33 inch waist. I like my clothes to fit, but not to be too tight and i like to wear shirts both tucked in, and untucked....... Would I need a...
My friend, who recently became a professional athlete bought me 2 extremely nice gifts, for I don't even know what. Is there any way that I can thank him appropriately?
We have been boys since 1st grade, and he knows I mean it when I...
Whats up guys? I have a serious question, and need some outside perspectives on it seeing as all of my friends know a little too much about the situation as is.
I graduated college a year ago. My girlfriend will be done this coming...
