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Posts by KingJulien

 It's just a cold, you're fine. Just don't be a dick and wash your hands a lot and use purell, etc, so you don't get anyone sick. I've been down with the flu, though, so I haven't workout out since Monday :( finally able to get out of bed today but still a bit dizzy. Going to try to do a light workout today, although a bit worried I'll get pinned under the bar since I'm definitely still not 100%
What happened with toj?   Also, is there a way to print an international USPS label without that damn java interface? My work has blocked java making it a massive pain in the ass to ship anything.
 Mobility takes just as much work as strength training, unfortunately, and is going to be inversely proportional to your strength unless you're actively stretching. IMO it's easiest to just do the yoga, but there are plenty of mobility programs out there that you can follow.
@conceptionist, what was the brand of resistance band you recommended again? 
 Damn really? I picked mine up in the fall, maybe they rotated it out.  Pretty much this
http://www.reddit.com/r/bodybuilding/comments/2t2s9h/i_shit_myself_mid_squat/
I haven't actually received it yet, but I've heard good things.
 I have a down duvet, and even where I live in the northeast it's way too hot. I think it's the kinda thing you only want to own if you have a multi-floor house with the bedrooms all on one floor and your living space on another, so you can keep it cold (<60) but not freeze while awake. Or if you live in a cabin.
Bought a kindle paperwhite so I don't have to lug around large hardcover library books anymore.
Ran 3 miles at race pace as a gym warmup, felt pretty gassed but managed to do everything I needed to anyway. I think in the future if I'm not doing slow distance, I'm going to give myself a bit of a break in between.
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