Posts by dstoabs

New starter, understand machines, haven't been in the gym in years, weak lower back, will be going by yourself... I know you said you would like to work with free weights, but without a partner that can be hard. If you're new, it...

TrH, I really appreciate your comments. You're such a classy guy...   To clarify, the 500 calorie per day, all liquid protein shake version of the PSMF diet is normally for people with a BMI of 30 or greater. You take in a lot...

"Lyle McDonald’s Rapid Fat Loss is a solid food, very low calorie diet consisting of lean proteins, a small amount of fat and carbohydrate, a more or less unlimited amount of no calorie vegetables (and other zero-calorie foods), and...

I've been on a full PSMF diet and had great success with it. I did a PSMF diet that consisted of only five 100 calorie liquid protein shakes a day, vitamin and mineral supplements, and weekly medical clinic office visits. I lost 45 lbs...