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Posts by ImAHardGainer

I agree with the last reply. Focus on the big body parts. Legs, Back, Chest and shoulders. Go to gym, focus on training and put some weights on. Exercises could be. Deadlift, Squat, Bench press, shoulder press, stiff deadlift etc. Be carefull doing the free standing exercises with great style, untill you have training your lowerback. Best regards Michael Morales Hard Gainer  
I would go for the deadlift. Done with enough weight to let it be hard to do 12 reps - Then to 20 - And be totally exhausted after. Next best would be bench press - Heavy. Best regards Michael Morales
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