Originally Posted by clarinetplayer
Drink water--lots of it. Stop drinking soda pop. Even the diet kind.
Stop snacking after the evening dinner. It is amazing how much better you will sleep and how much better you will feel in the morning. Eating after dinner is just creating FAT.
Eat just a little bit less at main meals. Have a mid morning and mid afternoon healthy snack--fruit, protein bar, protein shake.
Breakfast is the most important...