Be motivated. That's it really. If you are motivated and put your mind towards it, you will do it. Pretty much every single diet out there works if it is followed. User error causes them to fail. Also, pretty much every diet boils down to 1. eat better 2. eat less 3. excersize Most diets all 3/3, some are 2/3... the diets with 1/3 work, but aren't the healthy ones.
4/3/10 at 1:37am