Originally Posted by Ambulance Chaser
Cut out all sugar from your diet (no soda, no fruit juice, no sugar in your coffee). Do lots of cardio. Given your schedule, I recommend 45 minutes on a stairmaster/treadmill/elliptical machine first thing in the morning after you wake up.
In addition to this try to stay away from white rice and anything with bleached or processed flour (ie white bread, croissants, rolls, etc). If you must have...