Hit 3 paused reps at 245lbs on bench today. Then immediately ran to the bathroom and threw up. It was strange. Have decided my goal for the first half of the year is to gain five more lbs which will put me at 205 and then do a controlled cut down to 185. Figure I can finish the bulk in January and then take off the 20lbs over 4 or so months.
1/4/14 at 11:41am