I have now been running novice Sheiko for a couple of weeks. A few observations:
- the upper body work has been easy. The lower body work has been moderately challening, particularly the box squats. I have spent far more time training upper than lower historically so this is to be expected
- recovery has not been too bad, much easier on the upper body than lower
- it has hard to tell if the program is "working." I am used to linear progression in which you are able to...