Do not take tea tree oil it will turn you into a bitch by messing up your hormones
Take lemon in the mornings with warm water it will destroy oily skin
Wash your face with yoghurt and honey something to do with acidity
Gordon I agree HIIT is the way to go and by far the most important thing you can is the correct balance of protein fats and carbs dont go on any stupid diet
Not too many situps as it has a negative impact on your nervous system
Used to go out every friday and saturday sometimes sunday mornings and afternoons to get rid of saturdays hangover over breakfast
realized I was wasting valuable time I could be spending with family and on my business boring I know...