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Posts by JayJay

+ 100 = 14,465
+ 50 = 10,440
+ 50 = 14,150
+ 50 = 10,390
+ 100 = 13,800
+ 100 = 10,340
+ 100 = 13,490
I do a series of compounds each training session: pull/chin ups, push ups, dumbbell squats rising to overhead press, walking lunges. Repeat.
That was the best rendition of the national anthem that I've heard since since Whitney Houston.
+ 100 = 10,240
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