Originally Posted by JoeWoah
About a year. Slow, gradual... but healthy and not too painful. Think lifestyle change rather than diet. It shouldn't feel like a sacrifice... it will at first, but as time goes on you realize you never needed all the crap you were eating before and can be quite happy without it. So, if you just don't buy snacks and junk food at all, you won't miss it much.
That's 5 oz/week, or a deficit of 150 kcal/d--...