I'm missing something, right? I've read Rippetoe and all that but for the life of me I can't figure out how these low-bar squats are supposed to work. Either:
1. I have the flexibility of a 75-year-old man,
2. I'm built very funny, or
3. these squats are best performed with chest parallel to the floor.
Seriously-- no matter how I contort my shoulders and chest, there's no little shelf back there for the bar. And the recommended thumbless grip? Seriously? If I put...