Sadly, probably only about 5-10% of people at any given gym actually squat correctly. Most numbers are incredibly exaggerated. That being said, my max of my life was 365 lbs (at about 195lbs). Squatting double your body weight with perfect form is a true feat. Going down past ninety degrees and activating the hip flexors is the only way to squat. Otherwise, you load up your quads and risk injury.
6/15/11 at 7:52pm