I do not have a sit-in in the ABS and I said like a rock. Abdominal muscles get a lot of work if you pull up, give, skwa up dead, go stand alone, or seated.
I use my watch to time myself between sets. I see no reason hanging out in the gym - as a total waste of time for me. There is a lot more fun ways to spend your time.
I've pretty much used everything there is to use for acne. Accutane, proactiv, clean and clear, neutrogena (spelling?) and nothing works (yes i do wash my face every morning when i wake up and before i go to bed). i've been to countless...
