Originally Posted by ghdtpdna
You simply get toned in chest area only, spot reducing in general does not exist.
Well, all "get toned" means is losing fat or gaining muscle, so although he can't spot reduce the fat, he can certainly spot-gain the muscle. But he doesn't want to do that, which means he just has to lose fat.
e: And to the OP, if you only want to lift 2-3 days a week, and don't want to get all bulky, I'd look at...