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Originally Posted by Sunnydale
Sure and happy to post a few web sights that might be of help. A couple MD web sights that I have learned diet and supplement information from are:
Dr Davis, a...
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Originally Posted by Sunnydale
You might try adding more protein to your diet. Dr Eades posted the latest study about that:
More protein = greater weight loss.
http://twitter.com/DrEades
Probably...
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Originally Posted by Rikkar501
Out of curiosity, what are you guys paying for gym memberships?
Apparently I'm the big loser. I pay like $145 a month. It's really like half country club, half gym...
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Originally Posted by TrH
Agreed, low bar squats ROCK!
Bit of a bummer though, talked today w/ the campus gym manager... he was saying something like banning chalk use - totally not cool. I do know the guy...
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Originally Posted by TrH
Just dump the bar... doesn't look too difficult now, does it?
That is one impressive performance right there.
Is he is probably an olympic lifter? Those guys do a lot of...
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Originally Posted by Pennglock
I don't completely agree with the article linked above. At least with my case of tight hips, the hamstrings were not getting adequate involvement, and hip flexors were taking more...
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Originally Posted by skitlets
Life has been hectic, I haven't been to the gym in about 2 months. Anyways, I took some time off to rest my hip flexors. They were really hurting from high bar back squats. They're...
They sound like vegetarian nutjobs. "Fat and cholesterol: Primary poisons" Eek.
Also, his diet would be terrible for anyone remotely active. It's almost entirely carbohydrate based. I would also guess that the diet is in...