Posts by VLSI

Quote:Originally Posted by conceptionist Have you tried forefoot strike running? Less impact on the knees and heels and more efficient running technique overall. I don't jog / run at all. I think cardio is so damn boring and and...

Did half hour of light jogging for my rest day last night, now my knee hurts. Fuck No more treadmill ever... not worth it.

Body building vs. strength training. Can you actually be stronger without being as big as a body building specific workout would make you or will you always have the same muscle mass for a given strength level? And can someone please...

kith nyc

Past month or so...

Quote:Originally Posted by txwoodworker Ok, did I not post this or did it get the boot? The latter.

Quote:Originally Posted by gettoasty stalling, 135 bench and squat, but the squat i have been doing pretty good 3x5. I should've added 20lb today but forgot? my bench is horrible although dumbbell bench exercises have increased...

Yessss...

8% on 200. My dad is visiting soon though, so if they make it to him in time I won't have to pay return shipping, which is what I'm hoping.

I hope ebay's finally taking a stand to some of the terrible buyers. They ruin ebay for everyone involved. Also, I purchased something on ebay this morning. Used shoes at that. Feels dirty Even had them shipped all the way across the...