Quote: Originally Posted by MatthewTH so i recently joined a new gym, and am swimming laps 3 days a week, and also doing cardio - eliptical:recently had ACL surgery.....how much toning is this going to do? i'm currenty at a 32-33 inch waist, but love handles have got the best me. will the swiming help lose fat? i don't want to gain anymore muscle mass...thanks! to know what distance you swim and in what time could be helpful.
4/29/08 at 5:55pm