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Posts by corneliusparky

Sorry for the OT...did anyone on here get the MMM white sneakers from Le Rayon Frais in 44 ? Edit: I ordered the 43s...right shoe is a 44. Is the universe punishing me for buying into the GAT hype?
Thanks a bunch...worked for me !How do we know if VAT is being deducted ? Pre-shipping price for me was 208. That seems right since 40% off $470 is only 282forbiddenX, the site is loading fine for me
Do they ship to every country but USA? Can't see it anywhere in the drop down.
Yeah, you're right. I read your recent posts yesterday but I've been reading so much on cutting across different forums that I get mixed up which are reputable and which aren't. I'll stick with the -500 since, as you say, you need somewhere to go down to when you stall.
Thanks CTK, I'll use the 3X a week number. Has anyone tried cutting by doing an aggressive deficit on rest days (like -800 cal) and then maintenance on workout days 3X a week ? I figure almost a pound of fat loss a week while only having to eat low 4 days a week. Quite often I'm 200-300 calories short on my -500 daily calories after dinner. Rather than eating something else that won't really effect satiety (yogurt, a bit of fat, peanut butter etc) would it make sense to...
On the IIFYM calc, how do you calculate activity? I lift for 45 min 3X a week, do a fast 30-45 walk on two other days and hike for an hour the other days. Can't imagine the walking and hiking really counts as much exercise so would that be exercise 3X a week, 5 X or 7 ? Thanks !
Are these 41 or 42?
Been looking for a pair of sweatpants with zip pockets that aren't hammer pants and not leggings. Just got these and really like them. http://store.nike.com/us/en_us/pd/element-thermal-running-pants/pid-773882/pgid-1307200
Whoops, I meant in Los Angeles. Thanks, I'll keep an eye out on forward forward.
Now that south Willard no longer stocks SS, does anyone in Los Angeles carry his clothes other than American rag?
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