I tend to work in unhealthy stuff here and there (maybe a couple times a week) when cutting but do it more as a way to keep me sane. It can also help make dieting more sustainable in the long term for people who have cravings. I have gotten used to eating pretty healthy though, so I don't really have many cravings to worry about. If working those things in to your diet means you will stick to it then it seems worth it to me.
1/27/17 at 9:16am