Posts by The King of Teeth

Dont know why Im wasting my time as well with this but I will leave with this: The reason you shouldn't do carbs late at night is because they spike insulin, which begins the fat storage and cessation of fat burning. That is NOT a state...

Quote: Originally Posted by willpower Same here, the ladies definitely notice when you're in better shape than the average street specimen. +111 Have done about 3 rounds of p90x and 2 rounds of...

Quote: Originally Posted by BBSLM Ignoring the fact that this is demonstrably incorrect, explain to me how someone on a hypocaloric or maintenance diet would gain weight, much less fat, by eating carbs at night? what if...

brown shoes, brown belt, brown watch strap. black shoes, black belt, black watch strap. match your leathers and match your metal. silver buckle- silver watch gold buckle- gold watch. yeah the world wont blow up if they dont match but...

Quote: Originally Posted by BBSLM you can actually eat carbs until about 3:45pm GMT, but remember - they have to be clean carbs. The best way to ensure your carbs are clean is to bathe with them. This method is also...

Quote: Originally Posted by Liquidus What is the most effective exercise for building abs? The only equipment I have is a pullup bar and I don't want to get anything else at the moment. I was going to do...

Quote: Originally Posted by BBSLM what about during daylight savings? Hmm- during then- I would look to greenwich mean time for the proper protocol. Listen- you want abs to pop- cut down on carbs. Dont...

Quote: Originally Posted by thekunk07 where does sf find u people? Oh I dunno - the same place they find anyone else around here. Thanks for your post though. It was great. I really enjoyed it.

nice- stay motivated and keep going. I just went from about 220 to 200 in the last few months. The key is dont starve your self. You gotta eat and you gotta workout. Get that metabolism going and then slowly start cutting the diet...

As is already stated, diet will do more to show off your abs then exercise. You should not work out abs more frequently than other muscle groups. They need time to recover like everything else. Eat clean, avoid carbs after 3:00. And...