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Posts by Crat

Warm up 5x100 3x140 1x160 1x180 Work 1x200 1x200 2x180 3x170 Something like that, depending on the day and how I feel. Sometimes I'll skip the singles and just do 4x2x180 or so. 1RM = 210
Everything works differently for everyone but for me 3 sets of 3 reps plus maybe 2 heavy singles at 90%-95% is more than enough.For me volume works for squats and bench and high intensity works best for DLs.
Leave the Lion not standing in his shirt!
Thanks, but I didn't finish the lift and its also not that much at 82kg BW. This guy however.... https://www.youtube.com/watch?v=5v0L8pzu7R8
And some squat inspiration, dunno if repost.
Tried 1RM. Failed lockout. So close
Its the pocket square
The soft shouldered land of Milk and Honey eh? Overrated iGent hype.I like strong (slightly roped) shoulders on formal suits and and soft shoulders on casual jackets. As your DB jacket is still quite formal I see nothing wrong with a strong shoulder.Wise words written here.http://milstil.tumblr.com/post/77839101444/richter-rechter-hoekiger-where-o-where-haveAnd my contribution for today
My Islays have only bees exposed to some mud here and there; I use my Snowdons and White's for the proper, tough work. Off-road boots.Will shoot some update pics tomorrow, these are from the archives. [[SPOILER]] -edit-Some more pics I found in the archives. [[SPOILER]]
The hoggs of fife rannoch might be a good alternative btw at a friendlier price. Some other options on this page http://loomstate.blogspot.co.uk/2012/02/veldtschoen-variations.html?m=1
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