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Posts by Crat

Dairy http://en.wikipedia.org/wiki/Quark_(dairy_product)
Great pic, but is that a suit? I'm not saying it isn't, the jacket just looks more like a coat to me. (in comparison to modern suits)Given their history chelsea boots would make sense under a tweed or country type suit. Boots to be worn riding your horse from your cottage in the country into town.Chelsea boots under a modern business suit don't make as much sense.Just my 2ct
Hehe, I thought 20,10, 5kg maybe. I've never trained with them, seems fun : )
90kg total inc. bar ?
Quark is great. Good cottage cheese is great too. God-tier stuff is hard to find tho.Biltong is Godlike stuff toohttp://zacsbiltong.com/nutritional-info
5 times? Lol no its 2.5 times.
I weigh 82-83 kgs Squat 150 and bench 120.
Reverse pyramid, more or less. A few sets at 2-3 rep max A few sets at 4-5 rep max Thats about it. DLs are my best lift though naturally, to compenste I'm shit at squats.
Ah yes, I use kg. Eeh 182cm. Whats that, 6'?
No thats deadlifts, not benching. Bench and squats = more sets, more reps.
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