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Posts by Crat

some post-holiday shoe care -> ->
Good to see you again Gezza : )
Hm, maybe i'll just do regular sheiko with some cardio and secondary excises on the other 2 days.
What are your thoughts on doing a 5-day split on sheiko rather than the suggested 3-day split? Same routine just divided into 5 smaller workouts.
No, simple version is I'm 3/4 caucasion 1/4 Asian. Spent a week tuna fishing in Spain, damn cardio. But yeah, that will work for a tan.
Back from holiday and descided I wanna compete at least once.Gonna start with Sheiko.Would need to cut down 2kg to stay in my weight class. Current bf 13% or so? [[SPOILER]]
^ damn crossfit, sigh....
Gz jabster, good work. I rly wanna compete too next year.
too big imo
That is the best pic. of the Islay out there but I'd never wear them like that tbh. Don't like boot tucks.
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