Everything works differently for everyone but for me 3 sets of 3 reps plus maybe 2 heavy singles at 90%-95% is more than enough.For me volume works for squats and bench and high intensity works best for DLs.
The soft shouldered land of Milk and Honey eh? Overrated iGent hype.I like strong (slightly roped) shoulders on formal suits and and soft shoulders on casual jackets. As your DB jacket is still quite formal I see nothing wrong with a strong shoulder.Wise words written here.http://milstil.tumblr.com/post/77839101444/richter-rechter-hoekiger-where-o-where-haveAnd my contribution for today
My Islays have only bees exposed to some mud here and there; I use my Snowdons and White's for the proper, tough work. Off-road boots.Will shoot some update pics tomorrow, these are from the archives. [[SPOILER]] -edit-Some more pics I found in the archives. [[SPOILER]]