Don't lift until they subside. There's nothing you can really do, except use a lot of preparation H cream/gel, and use their medicated wipes after a bowel movement. The witch hazel on the wipes helps. Be very careful what you eat; try to eat as clean as possible, lots of liquids and nothing that'll clog you up because you can't strain. Don't read on the john. Eat a lot of fiber. NSAIDs (oral) help if you're really stressing.