Count calories, find out what you're really eating. Don't worry too much about the exercising, in fact, it could be counterproductive if your one goal is weight loss. Drink more water, don't snack like a pig, and focus on more veggies, especially leafy greens. You'll have to deal with some hunger while you're losing weight, it's not necessarily fun but the end result is worth it.
12/6/14 at 6:00pm