Quote:Originally Posted by GraphicNovelty stupid if you're not on a whole bunch of steroids
You could probably translate it into a more reasonable 4 day split without much trouble. But yeah, Zyzz loved steroids and clen.
Quote:Originally Posted by TKJTG Also the solution for DOMS is to workout more frequently.Or the aforementioned tren.
TK did you do anything to target your lower lats? Got big pythons up top but nothing down lower, is it a case of...
Quote:Originally Posted by jarude Maybe I can blame genetics for my frame and how I look at my height and weight then. I fit my 44r suit just fine in the shoulders last weekend though it was a pretty loose fit in the body.
44r @ 166?
Quote:Originally Posted by Eason In bulking news this week, hit 180, feels good manQuote:Originally Posted by jarude Still managing incremental strength gains despite hitting an incredibly dyelworthy 166lb this weekend.
Are you...
Quote:Originally Posted by MisterFu I am not a SW&D person and know almost nothing about "street wear" or denim. I only own two pairs of jeans (both identical, basic Levis 505's). But even I know the jeans in the above picture are,...
Quote:Originally Posted by Crat Any of you guys familiar with the Sheiko training program?
I'm two weeks in after having done RPT for ages and kinda curious what the result is gonna be.
Nice change even though the workouts now take...
Quote:Originally Posted by Cool The Kid Back squat, you need those two, as well as properly engaging your erector chain and abs, and depending on if you do high or low squat having the upper body flexibility to hold it. You also...
Quote:Originally Posted by Cool The Kid Now now no need to get hyperbolic. I think you know by dangerous I meant in the realm of injury. Just ask Eason or even GraphicNovelty I think. You have to be pretty obtuse not to see the...
