Originally Posted by jarude
Looks like there's another proliferation of "halp me get jacked plz" threads.
Beginners, here's how you get started:
1. Eat 1 to 1.5g of protein per pound of bodyweight. The rest of your intake will be good carbs and fat. Ensure you are getting your nutrients from a variety of good sources.
1a) If you're trying to bulk up, find your daily calorie needs and eat 500 cals/day over that.
1b) If you're trying to cut...