Originally Posted by Teger
what are the best triceps exercises other than dips? at my college gym there's only one place to do dips and theres always a fucking wait, so I need a good alternative
I love tricep pulldowns with the rope not the bar
Tricep extensions are effective for me. I do them either one at a time or heavy with one dumbbell.
Diamond pushups work too.
The best though is weighted dips so if you can sneak in or plan...