>>I plan to start lifting 3x a week, which I have never done.
Awesome. As it is your first time, your first gains of lean mass and strength should come quickly.
>>Is it necessary that I actually eat more calories than...
Originally Posted by djs488
any suggestions then? I mean, there are plenty of threads about 6 pack abs that advocate just eating less. I don't imagine this would work for me. Should HIIT be involved? I'm...
Originally Posted by jleeo225
Now, is there a specific way you wear/fold them, or do you just stuff in your pocket?
I prefer the Rolled Puff or a simple stuff-and-pull until I get the right colors or...